By Team Muscletrail
29 October, 2022
Detoxification for Healthy Living
There are thousand ways to detoxify your body for healthy living.
To keep your body healthy, everybody should have something on a daily basis to make their body clean from inside just the way you clean your body from outside by bathing.
The topmost fruit and an easiest way, which you can have in your daily routine for detoxification of body is lemon.
When and how to take lemon?
The BEST TIME to have lemon is in the early morning, but you should know the right method of having it.
Before having lemon water, you should have at least one glass of water (room temperature) and then take one glass of lemon water.
Other health benefits of lemon:
- Lemon helps the liver to produce an enzyme which helps to maintain an alkaline condition in the body and is also beneficial for heartburns.
- It helps to maintain low body temperature
- Lemon has nourishing properties because it contains vitamin c, vitamin A, vitamin B6, riboflavin, folate, iron thiamin, niacin, copper, potassium, phosphorus, calcium, pantothenic acid, zinc etc.
- It is also helpful in many diseases such as diabetes, high blood pressure, constipation, indigestion and much more.
- Drinking lemon water regularly is good for skin, teeth and hair.
