By Team Muscletrail
13 January, 2022
10 Simple Ways to Live a Healthy Lifestyle
By Team Muscletrail
What in accordance to you is a perfect definition for a healthy lifestyle? Is it completely cutting down on carbohydrates and fats and relying solely on protein for muscle growth and required energy? Or is it being able to run a marathon with the least amount of fatigue and extreme levels of energy? Well, a healthy lifestyle is often confused with big changes and alterations that you should implement in your life in order to achieve physical fitness and activeness. A healthy lifestyle, however, means that you are living a vibrant life with a healthy body and your mind is deprived of negative thoughts and stress.
You can easily point a healthy person if we ask you to pick from a group. It will always be the guy who does not smoke, has a healthy weight, eats fruits, vegetables, and works out. This is a general categorization of a physically fit individual leading a healthy lifestyle. So you now understand that it is basically the addition of a lot of elements that will lead you to live a healthy lifestyle. In addition to this, it should be noted that you are not required to make drastic alterations to your lifestyle, you just need to improve on a daily, consistent, and gradual basis to live a healthy lifestyle.
10 Easy to Implement Ways to Lead a Healthy Lifestyle
Having a Balanced Diet
It is certainly the most important aspect when we involve in discussions related to physical fitness and wellness. We should lay an emphasis on the fact that our body requires a total of 40 nutrients for maintaining good health, and we are surely aware of the fact that no single food has the potential to provide them all to a human body. Hence, we need to eat a variety of foods such as fruits, legumes, nuts, whole grains, seeds, and vegetables, in order to retain our nutrient levels.
Reduce Your Salt Intake
It is mandatory for you to understand that salt is harmful to your body, and you should not exceed the amount of consumption of salt by 1 gram or a teaspoon. Salt consists of Sodium and it does more harm to the body while amplifying the risk of heart diseases.
Every smoker knows it but still does it. Smoking leads to lung cancer and is an active ingredient in causing cancer in other organs of the body too. Apart from being a great cause for cancer, it is also not good for the health of our heart, as it blocks the air passage and increases the risk of heart-related diseases.
Manage Stress Levels
A healthy body is nothing without our mind at peace. We can’t live a happy and healthy life if we are witnessing constant fights inside our brains. Stress is the major cause of a lot of problems that we face in our daily life. Be it migraine, heart problems, headaches, acne, and a lot of other issues, stress was found responsible for all of them. Hence, you need to get rid of it, but don’t go on smoking a cigarette in order to do so. Play a comedy movie or a show to watch with your friends or even you can enjoy it alone.
Or at least four times a week to facilitate the movements of muscles. You can involve in any kind of exercise, be it push-ups, pull-ups, planks, running, walking, or going to a gym. Just ensure you are able to release the sweat out of your body along with the toxic substances in your body.
Drink Enough Water
We have always been taught and advised to drink at least 8 glasses of water on a daily basis so that our body is hydrated. When you don’t drink enough water, you are simply welcoming dehydration, improper bowel movements, skin problems like itching, and even kidney problems in the worst-case scenario.
Proper Sleep is the Key
How many times we have been scolded by our mother to put that phone aside and go to sleep? Well, innumerable times to be precise, but we fail to do it every time because it’s not in the habits anymore. A decent sleep of at least 7 hours is required to strengthen our body physically and mentally.
Limit Alcohol Intake
Oh, we know how you are going to react after that bottle of bourbon opens up when you are with your friends. It’s fantastic right? In the long run, though, it is going to invite a lot of health problems including liver and kidney-related issues and even liver cancer in extreme situations.
Wash Your Hands More Often
Yes, that pole you just touched was having bacteria on it, and even your phone must be having bacteria on it. It’s always advised to wash your hands thoroughly to make sure the count of bacteria is minimized and you can consume your food safely.
Use Safe Methods to Have Sex
Well, living a healthy lifestyle is not all about cutting on smoking and drinking and the addition of vegetables and fruits, it also involves the protection at times of utmost pleasure. Sexual health is important and it goes without saying that you should start using preventive methods like condoms to avoid unwanted pregnancy, HIV, and other STDs.