Foods You Should Avoid Eating Before Exercise

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Foods You Should Avoid Eating Before Exercise

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By Team Muscletrail
26 June, 2023

There is a misconception in the fitness industry that you need to be full before hitting the gym, loaded with carbs, so that you have the energy to carry out intense workout sessions. However, the right diet that you must be taking before hitting the gym is still in discussion. 

Let’s carry the discussion forward by emphasizing one of the most crucial points associated with exercise. 

Well, exercises of a particular muscle need a significant amount of blood to be pumped into that particular muscle. Due to the fact that your targetted muscle needs more blood as compared to any other part of your body, the blood flow to your stomach is reduced. Hence, you surely won’t want to let your stomach work hard when you are working out, as it will be a welcoming note to various stomach problems. 

So, even if you think you’ve got an iron stomach and you can really digest anything and then work out to your full intensity, you need to think again. 

You might now wonder if eating nothing would be a great thing for your body. However, it is equally worse. Hence, have a look at the five foods that you must avoid before your workout to ensure a great workout session. 

Fried foods 

Okay, we know you might have a soft heart for french fries, but they sure don’t make for a really great pre-workout. Consuming fried foods before hitting the gym can have a negative impact on your workout. Fried foods are high in fat and can leave you feeling lazy and lethargic. They also take longer to digest, which can lead to cramping and discomfort during your workout.

It is ideal to opt for a meal that is high in protein and complex carbohydrates before a workout, such as grilled chicken and brown rice. This will provide you with the energy and nutrients needed to power through your workout without feeling weighed down. Remember, nutrition is key to achieving your fitness goals, so choose wisely when it comes to pre-workout meals.

Sugary drinks

You might think that this is not quite right, but hear me out first. Sugary drinks like soda and sports drinks may give you a quick burst of energy, but they can also cause you to crash mid-workout. Stick to water or unsweetened beverages instead. So, the next time someone advises you to drink a sweetened beverage before hitting a workout session, you know what you need to do. 

High-fiber foods

Even though there is a misconception that high-fiber foods will give you great amounts of energy during intense workout sessions, there’s a catch. While fiber is really great for digestion, it can also cause bloating and gas during exercise. Avoid high-fiber foods like beans, lentils, and broccoli before hitting the gym. Another side effect of consuming fiber-rich foods before a workout session is gastrointestinal distress resulting in stomach cramps, which can really force you to halt your workout mid-set. 

Spicy foods

No, they are not going to give you any kind of boost if you want them to ignite a spark inside you to carry out intense workout sessions. Spicy foods can cause heartburn and indigestion, which can make it difficult to exercise comfortably. 

Save the spicy meals for after your workout. It really doesn’t matter how good they feel to your taste buds; spicy foods should be avoided completely before exercise. What’s more to the ‘No’ factor for these spicy foods is the fact that they can lead to increased cramping during your workout, ultimately laying a negative impact on your workout.

Large meals 

Eating a large meal before exercising can make you feel sluggish and uncomfortable. When you eat a large meal, your body uses a lot of energy to digest it, which can leave you feeling tired and sluggish. Additionally, if you eat a high-fat or high-carbohydrate meal, your body will need to work even harder to break it down into smaller components, which can cause digestive issues. 

Instead, opt for a small snack that's high in protein and low in fat, like a handful of almonds or a protein shake. This will equip your body with the energy it needs to perform at its best without weighing you down. Remember to stay hydrated throughout your workout as well, as dehydration can also lead to fatigue and other negative effects.

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Why Adding a Pre-Workout Supplement is Going to Help You!

Adding a pre-workout supplement is the best thing you can do to make sure that you are able to reap the most out of the workout session. As for why you need to do it, have a look at some of the key benefits of a pre-workout supplement.  

Increased Energy Levels

Pre-workout supplements are specifically designed to boost your energy levels, helping you power through even the toughest workouts.

Improved Focus and Concentration

Many pre-workout supplements contain ingredients that can enhance mental clarity and focus, helping you stay on track and get the most out of your workouts.

Improved Endurance

Some pre-workout supplements comprise ingredients that can help delay fatigue, allowing you to push harder and longer during your workouts.

Facilitates Faster Recovery

Certain pre-workout supplements can help reduce muscle soreness and speed up recovery time, allowing you to get back to your workouts more quickly.

Enhanced Performance in the Gym

With the right pre-workout supplement, you can experience improved strength, power, and overall athletic performance, helping you reach your fitness goals faster.

So, if you are in search of the best quality pre-workout supplement that is completely safe to consume and highly effective, then you must order the Hardy Bull Pre-workout supplement from Muscle Trail

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