Best Leg Workouts & Exercises of All Time

Are you the one who loves the leg workout in the gym? Well, this article is definitely for you! We’ve brought the best exercises for you to kill your legs in the gym and have a crazy pump. 

Leg workout or leg day is the day one can relate well to tiredness, shaking legs, and sometimes blackouts. Everyone feels the same on leg day, but anyone who loves working out the legs has a lot of options to give their legs a trauma that will make them grow. 

Who doesn’t want strong legs? Anyone saying he doesn’t want strong and muscular legs is a liar or just a person who is afraid to kill his legs in the gym. This goes without saying that including leg workouts equivalent to your training routine for other muscles is integral to your health. 

So, without any further ado, let’s have a look at the best leg workouts in order to have thick quads, fuller glutes, and reinforced hamstrings. In this article, we’ll discuss the five best leg exercises that you can incorporate into your leg workout routine to shock your legs and lead them to growth. 

Top 5 Leg Workouts of All Time 

Barbell Bulgarian Split Squat 

The Barbell Bulgarian Split Squat is a great exercise for your hamstrings. The proper way to perform this exercise is to hold a barbell across your upper back with one of your legs resting on a bench. You need to perform squats with your standing leg till the time you are able to touch your knee to the floor. 

Hip Thruster

Want to supercharge your glutes and add power to them? Well, hip thrusters will help you have better glutes than any other leg workout. If you have weak glutes, then it will definitely have a negative impact on the movement mechanism of your entire leg. 

Lean your upper back against a bench. The goal is to squeeze your glutes and core and elevate your hips to lift the load till your back is straight. 

Sumo Squat

Squats are a great way to add some serious muscle mass to your legs. The sumo variation can be the best variation to blast your hip abductors and adductors. When you squat in the sumo position, you can squat deeper, and hence, you’ll have flexibility benefits. 

Stand with your feet at a distance wider than the width of your shoulder while holding a barbell on your upper back. Push your hips back and bend your knees in order to lower your body to bring your thighs to a height parallel to the floor. Try driving your heels into the floor to get back up with explosive strength. 

Barbell Side Lunge

Not the primitive side lunge, but lateral lunging with a barbell on your back. Stand with your legs placed at shoulder distance apart while holding a barbell on your back. Step one of your legs out to the side and lower your body as you bend your knee while keeping the other leg straight. 

This exercise will help in the improvement of your balance and stabilize and fortify your muscles. 

Prowler Push

You know your legs are strong if you are able to push or pull something that is significantly heavy, but how would you train them for this particular movement? That’s where Prowler Push comes to your rescue. In this exercise, the movement is concentric, and hence, you will be able to recover faster. 

While pushing, keep your arms, back, and neck in a straight line and push only with your legs’ strength. While pulling, you need to grip the sled handles and bend your knees a bit while keeping your back upright and straight, and walk backward with firm steps. 

Summing Up 

Working out your legs is really important, and regardless of how you feel before showing up to the gym for a leg workout, this is a large muscle group that you can not afford to miss in order to have a great physique. 

It’s good to have a pre workout supplement before your leg workout so that you are able to push your limits in the gym and are able to achieve a great pump. Order your supplement from Muscle Trail, the leading online supplement store. 

Share The Story