By Team Muscletrail
18 January, 2023
Glutamine – Uses, Side Effects, and Benefits
By Team Muscletrail
Glutamine is an amino acid that is produced by the body and is also found in food. Glutamine is helpful in extending support to the immune and digestive systems of the body. It should be noted that Glutamine is considered one of the important amino acids with several functions in the body. Given the fact that it is a building block of protein and is a critical part of the immune system, Glutamine has a vital role to play in intestinal health.
Even though our body naturally produces this amino acid, it is also found in several foods. In this article, we will explain why glutamine is important while discussing the benefits and safety of glutamine supplements.
Knowing More About Glutamine
Glutamine is an essential amino acid that has a vital role to play in the human body. Given the fact that proteins are extremely important for the organs, they have other important functions as well, such as facilitating the transportation of substances in the blood and battling harmful viruses and bacteria.
Glutamine is found naturally in a variety of food, but its consumption and absorption are based on the type of diet you take. Due to the fact that animals have high protein content, there are large amounts of Glutamine that can be found in animal products. Some of the plant sources, such as corn and white rice, have a large percentage of protein made up of glutamine, and they have fairly low protein contents overall.
There are several glutamine natural sources from which you can choose but focusing on getting enough protein in your overall diet remains the easiest way to increase the amount of glutamine that you are consuming.
Benefits of Glutamine
Important for Immune System
What adds significantly to the value of Glutamine is the fact that it has a major role to play in the immune system as it works as a critical fuel source for immune cells, involving certain intestinal cells and white blood cells. However, it should be noted that its blood levels can reduce due to major burns, injuries, or any kind of surgery.
With insufficient amounts of glutamine in the immune system, the functions of the immune system can surely be compromised. Studies have reported that glutamine supplements are helpful in improving health, decreasing infections, and leading to faster recovery following surgery.
Role in Intestinal Health
The immune system benefits of Glutamine are associated with its role in intestinal health. You must note that the intestines are considered the largest portion of the immune system in the human body. Glutamine is known as an important energy source for immune as well as intestinal cells.
This is majorly because of the several intestinal cells with immune functions along with trillions of bacteria that reside in your intestines and lay an impact on your overall immune health. In addition to this, it should be noted that Glutamine is helpful in the prevention of harmful bacteria or toxins from moving from your intestines into the rest of your body.
By extending support to the intestinal cells, glutamine can prove to be helpful for your overall immune health. There are a lot of benefits of glutamine supplement that you can obtain by shopping for the best quality supplement from Muscle Trail.
Muscle Gaining and Exercise Performance
There has been some research that suggests that glutamine supplements can be helpful in reducing muscle soreness and improving recovery following intense exercise. In addition to this, there has been a study that revealed that glutamine, along with carbohydrates, could help in the reduction of a blood marker of fatigue during intense training sessions.
Since we are aware of the fact that glutamine is an amino acid that is produced naturally in the body and is also found in several foods, there is no concern that it is harmful in normal quantities.
Studies on glutamine supplements have utilized a wide variety of doses, ranging from around 5 grams per day up to high doses of around 45 grams per day for six weeks. Adding glutamine to a regular diet may facilitate the cause a variety of changes in the methods the body absorbs and processes amino acids. However, the long-term effects of these alterations are not known.
You can also choose to order a whey protein with glutamine content in it, as it will supply your body with the required amounts of glutamine for your body. Muscle Trail offers the best quality supplement that has glutamine in whey protein so that you are easily able to consume the required levels of glutamine for your body.
Supplementing your body with the optimal amounts of glutamine can prove to be beneficial for your overall immune health and recovery.