Guide to Choose the Best Supplement for Women

Consumers are increasingly infusing supplements into their diets in order to improve their overall health and fitness. However, people are not really aware of what supplements they should be taking. Women have got particular nutrient requirements that keep on altering throughout their life span. Well, the overall nutrient requirements can differ, and it all depends on your overall health and lifestyle. 

One thing to lay emphasis on is the fact that not all women are required to take nutritional supplements; some may require to take the supplements in order to reach their recommended intake levels. The daily vitamin and mineral needs of women depend on their age and health status. 

In this article, we will be discussing the top essential supplements for women and why they are extremely crucial for women. 

Top Supplements That Every Woman Should Take

Calcium 

Calcium is certainly one of the most essential supplements that are most commonly consumed by women all over the world. It is a mineral that is found in high amounts of milk and other dairy products. 

The reason why calcium supplements are so important for women is the fact that women are four times more susceptible to osteoporosis than men, and getting enough of this mineral is quite the necessity for ensuring lifelong bone health. In addition to this, calcium has a vital role to play in heart and muscle action, normal cell function, and blood clotting. 

Women older than the age of 30 must take calcium supplements because this is the time when they start losing bone mass and strength. Also, menopausal and postmenopausal women must take this supplement as this situation tends to accelerate bone loss as the body produces less estrogen. 

Folate

If you want to look healthy and glowing, folate is the vitamin that will help you achieve that look as it is a water-soluble B vitamin, and it is required by our cells in order to make DNA. We need not mention the fact that our cells won’t function properly without DNA, and nor would our body feel the need to make new tissue and cells such as hair and skin. 

Folate has a critical role to play during the early stages of pregnancy as it helps in the prevention of neural tube abnormalities in the fetus. What’s more? Folate is involved in extending support to the normal levels of homocysteine in the blood, which is considered a controversial heart risk factor. 

All adult women must consume a folate supplement, especially if they are in their childbearing years. If you are pregnant, your doctor would recommend you take a prenatal supplement containing folate. 

It is recommended that healthy women who are not pregnant must take around 400 micrograms of folate per day. In addition to this, pregnant ladies should talk to their gynecologist or obstetrician regarding the consumption of folate supplements along with other key supplements that can extend support to the development of the baby. 

Vitamin D

The major reason why Vitamin D is extremely important for all and not only women, is the fact that it has a vital role to play in our bodies as it helps our body to absorb calcium that we consume from our diet and supplements that we may consume. In addition to this, it should be noted that Vitamin D has a crucial role to play in facilitating the development and maintenance of healthy bones. 

All women who are not able to drink milk on a regular basis or are not eating dairy foods rich in Vitamin D are suggested to take Vitamin D supplements. Working women who are not much exposed to sunlight must consider consuming this supplement for better absorption of calcium in their bones. 

Women over 50 years of age must take Vitamin D supplements as, due to the age factor, it becomes difficult for the body to process Vitamin d naturally. Also, Vitamin D is required for the promotion of the healthy development of the baby. 

B Vitamins 

All B Vitamins are water-soluble essential nutrients that are found in several foods such as fruits, vegetables, and whole grains. Vitamin B has a vital role to play in facilitating the production of energy that is necessary in order to meet the demands of everyday life. Certain types of vitamin B are capable of reducing a woman’s risk of developing heart disease as they assist in keeping homocysteine levels low. 

Along with other variants of Vitamin B, Biotin has an essential role to play in healthy hair. If you love your hair, you must ensure that you are consuming enough B Vitamins. 

Women who do work out and sweat regularly require Vitamin B supplementation as burning more calories can result in the increase of a woman’s need for these nutrients. Given the fact that the age factor makes the absorption of nutrition harder from food, women older than 50 years of age must consider consuming a Vitamin B supplement.

Lutein 

Do you know who is responsible for protecting your eyes against free radical destruction that results in age-related macular degeneration? Well, it is Lutein, a fat-soluble nutrient found in dark-green leafy vegetables such as spinach, and other sources might include egg yolks and corn.

In addition to this, it should be noted that Lutein is found in breast and cervical tissue, and there have been numerous studies that show that it extends support to the general health of those tissues. Also, it is found in the skin and might help in offering protection against the damaging light of the sun.

If you have a family history of macular degeneration due to the age factor, then you must add a Lutein supplement to your diet. Also, women who are more likely to get exposure to direct sunlight and pollutants on a regular basis are recommended to take these supplements.

Summing Up 

Supplementation is not required if you are taking a balanced diet and a diet that is rich in all the nutrients that are required. However, it is not possible for everyone to take a healthy diet on a regular basis, due to which it is essential for the body to be supplemented with certain nutrients. 

If you are into bodybuilding, then you can get your hands on the best-in-class bodybuilding supplements from the official website of Muscle Trail, as it is a leading brand supplying a range of health supplements. 

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