By Team Muscletrail
30 May, 2023
THE TOP 5 ABS WORKOUTS - EASILY GAIN SIX-PACK ABS AT HOME
By Team Muscletrail
No man on earth would deny a commendable core control embellished with some absolutely stunning abs defining your hard work and sweat. However, not all men are fascinated by the hard work, dedication, and passion it takes to carve out some of the abs with the best finishing!
Abs are the by-product of a strong core. No supplement can bring them for you! Only consistency in your workout, sacrificing junk food and your late-night cravings, and training in the right direction can help you achieve a physique where you can flex some abs!
What adds more to the reason why you need to train your abs more is the fact that a strong core helps your body avoid injuries. Wondering what benefits a strong core would bring to you? You’ll be able to squat heavier, run faster than before, push less load to form an arch during heavy deadlifts, and even do yoga faster.
Well, the greatly sculpted six-pack ab you have always dreamt of will not be achieved just by doing endless crunches. But don’t worry; we’ve brought you the most effective ab workouts that you can even do at your home. Your search for the best abs workout six pack abs that will demand you to lift your gym vests a bit ends here!
Getting Those Abs Right at Your Home!
First of all, let’s understand the fact that a whole-body workout is more important in helping get those abs than spot reduction for a six-pack. The primary step to achieving those abs is to strengthen the transverse core muscles, which will serve as the concrete foundation for your abs from all sides.
The good thing is that you can don’t need to hit the gym to strengthen your core. A chiseled core can be achieved at your home. So, without any further ado, let’s get on to some of the best exercises that you can do at your home to achieve the abs you always wanted!
You do planks, right? You just can’t afford to miss them, especially when you are training your core! Well, in this workout, you need to extend your plank position for 50 seconds or more. Even though you might find it quite similar to the regular planks you see people doing at one corner of the gym, in this workout, you will end up exerting more force on your abdomen muscles.
To perform this workout, you just need to place your hands around 10 inches in front of your shoulder and then come to a push position. Hold the position for over 50 seconds, and just breathe normally.
High-Intensity Core Shred
They say your muscles grow when they are shocked. Well, this workout will definitely kill your core and make you go weak! We dare you to follow this one!
Start with 20 skater lunges, add 20 burpees, follow 20 mountain climbers, 20 alternating side knee-ins, a one-minute side plank, and 20 knee-to-opposite-shoulder knee-ins.
Believe us, this workout is going to make your abdominal muscles burn, and you’ll shake upon its completion, of course, if you are able to do it.
Crushing Your Core
Considering you don’t have any equipment by your side for your abs workout and you are working out at your home, this will be the best workout split for your abs.
Lie on your back to perform 20 clean butterfly kicks, followed by 20 crunches and 20 Russian twists to give your core a threatening stimulus. Add 20 elbow-to-knee crunches, 20 side-to-side knee drops, 20 crunches, and 20 butterfly kicks. You’re done, and trust us; you’ll be done for the day after this workout.
Not a really common and popular exercise, though; it really works wonders for your abs. Janda sit-ups are helpful for strengthening your abdominal muscles. You can do this workout by lying down on your back and performing regular sit-ups. Make sure you are digging your heels into the ground for the most impact. A pro tip - The more the contraction of your hamstrings and hip muscles, the better the results!
Okay, we do need some of them to perform our ab workouts. You can start with 15 repetitions of long-arm crunches. Just lie on your back as regular and stretch your arms above your head. While doing so, bend your knees and perform traditional crunches and ensure that you are keeping your arms straight behind you.
The more control you have over your movements, the better your core workout will result in. The extension of your arms during this workout will make your crunches more efficient.
These workout splits will certainly help you strengthen your core, further facilitating the fascinating abs you desire. Follow these workout splits at your home, and you’ll notice better results and improved strength production in your other workouts too.
Abdominal workout splits are exhausting, and if you want to stay energized while performing your abs workout, then you must add some supplements like BCAA or a pre-workout supplement from the best supplement store online, Muscle Trail.