By Team Muscletrail
22 March, 2023
Why Weight Lifting is Important?
By Team Muscletrail
Weight lifting is gaining significant traction and importance these days, given the fact that there are numerous benefits of weight lifting. Strength training is the best thing one can do in order to reduce fat, increase lean muscle mass, and burn even more calories efficiently. Strength training is undeniably one of the key components of overall health and fitness.
Strength training, also referred to as resistance training, is a type of physical activity that is designed in such a way that it facilitates muscular strength and fitness by training a particular muscle group against external resistance. The external resistance could be anything, such as weight machines, free weights, or your own body weight.
Strength training is becoming a fundamental part of most exercise programs. Without any further ado, let’s discuss the major benefits of strength training.
7 Major Benefits of Resistance Training
Burns Calories Efficiently
This is a myth that doing only cardio can kill your fat cells and burn calories significantly. Strength training can help in boosting your metabolism by first building muscles that can facilitate an increase in your metabolic rate. Secondly, it increases your metabolic rate for up to 72 hours following a strength training exercise.
Make You Appear Lean
When you replace fat with muscles, you tend to look leaner, and the major reason behind this is the fact that muscle is denser than fat. This clearly means that muscles end up using less space in your body. Even though you might not witness much change on the weighing scale, you will end up losing some inches off your waist.
Losing body fat and building muscle mass will showcase more muscle definition, creating an even stronger and leaner appearance.
Enhances Your Quality of Life
Strength training is proven helpful in enhancing your quality of life and improving your ability to perform everyday activities. In addition to this, strength training can help in the reduction of signs and symptoms associated with several chronic conditions, such as obesity, depression., and heart diseases.
There is a notable correlation between resistance training and enhanced mental health, pain management, vitality, and physical functioning.
Protects Your Muscle Mass and Bone Health
With age, we begin losing some percentage of our lean muscle mass. As per some research conducted, it was revealed that just 30 minutes of strength training and high-intensity resistance workouts could lead to an improvement in functional performance. Along with this, it assists in bone density, strength, and structure. Moreover, these strengthening exercises tend to stretch a helping hand in preserving or increasing muscle strength, mass, and power, which are really essential for joints, bones, and muscle health.
Improves Your Mood
Studies suggest that strength training has emerged as a legitimate treatment option to suppress symptoms associated with depression as exercises increase endorphins. Additional research conducted in this particular field has concluded that there are positive neurochemical and neuromuscular responses to such workouts.
There are several proven benefits to strength training in elevating moods, improving mental health, reducing anxiety, and boosting your mood. Endorphins have a vital role to play in facilitating a positive mood.
Better Sleep Quality
As our brain responds well to strength training and exercises, it can help in sleeping better too. Your body is tired, and your mind is at peace, eliminating most of the negative thoughts crossing your mind and putting all the thoughts at ease while relieving your stress, exercises can really help you go to bed early and have nice and sound quality sleep.
Cardiovascular Health Benefits
Muscle-strengthening activities combined with aerobic exercise are incredibly helpful in improving your blood pressure and reducing the risk of developing hypertension and heart disease. It should be noted that strength training is found to lower heart disease and diabetes risk, irrespective of how much cardio you do.
Strength training helps in lowering blood pressure, lowering total and LDL cholesterol, and improving blood circulation by toughening the heart and blood vessels.
Staying healthy and working out requires dedication and consistency, and that’s what brings results to the table. Combine your intense workout sessions with Muscle Trail supplements in order to get your hands on the best results and give your body the nutrition it requires to carve out the physique you desire.
Incorporate strength training into your fitness routine and notice improvements in your strength, sleep quality, mood, and other aspects of your life. You will begin to come in shape and increase your strength.
To get your hands on the best results, start slow and focus on your form first. As you start progressing in the gym, start adding weight slowly and increase your overall sets and reps, along with increasing the intensity of your workout.
Order from a range of health and fitness supplements from Muscle Trail at the best rates and have your suppplement stack ready by your side.