Fruits and Vegetables that You Must Have in Winters

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Fruits and Vegetables that You Must Have in Winters


By Team Muscletrail
14 December, 2022

As the winter season approaches India, we can see the change in fruits and veggies on the vegetable stalls with the winter ones. Well, to provide you with the best nutrition this winter, you must realize that it is time to fill your shopping car with the fruits and vegetables that are beneficial for your health in winter. However, it should be noted that without adequate knowledge of what to eat and what not to eat, you won’t be able to keep your family healthy. 

If you do not know already, we will tell you that winter is considered the ideal season for elevating your immunity as people tend to be hungrier in winter. As a result of this, the engine of the body strives to perform better in this season, and our body faces less difficulty in facilitating the digestion of our meals. This contributes to our body receiving more nutrition than normal. 

So, how are you planning to enhance your immunity this winter? Well, by foods that will improve your immunity, we are talking about foods that are organic, natural, easy to digest, pure, and contains nutritional content. So, in this article, we will be talking about the top ten foods that you must add to your diet this winter. 

Ten Fruits and Vegetables You Need This Winter


Even if you don’t know what a Beetroot is, you can easily identify them with a characteristic hue matching ruby red and edible leafy greens. In addition, they are loaded with Potassium, which helps in the regulation of blood pressure, and Manganese, a mineral required for the production of collagen, which is incredibly helpful in supporting healthy joints and skin. 

Sweet Potato

Sweet Potato is extremely high in minerals and vitamins and helps safeguard from the common cold or flu. This is due to the fact that it contains Vitamin C. Moreover, the presence of Vitamin D is essential for the human body to acquire energy from the sun. 


Pomegranate is an excellent source of vitamins and minerals, potassium, fiber, proteins, and folate. It should be noted that Pomegranate is highly recommended for a lot of ailments that are hard to treat with chemical treatments. In addition, due to the fact that this fruit has polyphenol antioxidants, it has the potential to treat several forms of cancer, such as lung cancer and breast cancer.


Green Leafy Vegetables

If you have ever been skinny or are skinny, then someone must have suggested you eat green leafy vegetables as they are extremely rich in protein and other essential nutrients that our body requires in order to function optimally. You must note that eating raw, leafy, and dark green vegetables can help in slowing down the process of aging. Along with being a strong source of the carotenoids lutein and zeaxanthin, these leafy green vegetables are highly advised to be included in your diet as they improve eye vision.


Carrots are often associated with blood. These are highly rich in Vitamin A, antioxidants, minerals, and a variety of other nutrients. What adds more to their benefits is the fact that the consumption of carrots on a regular basis can help in the treatment of lung, cutaneous, and oral cavity malignancies while being helpful in the prevention of the development of tumor cells within the body. 


Cabbage is extremely rich in anthocyanin and Vitamin K and is quite beneficial to individuals who are looking forward to improving their brain and cognitive abilities. 


Peas cover a significant portion of the grocery market, and this winter vegetable is certainly a fantastic source of energy that is extremely helpful in strengthening the immune system. Moreover, peas are rich in fiber and protein, which is why they are helpful with the digestion issues such as constipation. 


Radish is a low-calorie vegetable, and being high in Vitamin C, it is capable of stimulating the body and helping in fighting various complications associated with the immune system. Radish is even better than carrots as they are able to resolve several more issues. 


Can the list of healthy vegetables and fruits end without apples? Well, no! Apples are high in flavonoids, antioxidants, and nutritional fiber. Since there is a presence of Vitamin C in apples, the body is capable of fighting off infectious pathogens. Apple has a lot of fiber, and it helps in the prevention of building high cholesterol levels in the body. Moreover, it should be noted that apple consists of Vitamin B, which is helpful in the maintenance of RBC counts. 

Citrus Fruits

If you are wondering what citrus fruits might be, they are lemons, limes, grapefruits, and oranges. These fruits are extremely rich in antioxidants and are useful in the treatment of diseases related to the heart. Also, the presence of flavonoids in this fruit category is specifically advantageous in weight control and also a better treatment for type-2 diabetes. 


If you are living a lifestyle that does not allow you to have easy access to all these fruits and vegetables, then you can choose to purchase the best health supplement products online. If you are searching for the best supplement providers in India, then you must get in touch with Muscle Trail. Muscle Trail is a leading brand offering a range of health and fitness supplements in India


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