How To Naturally Increase Muscle Mass

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How to Naturally Increase Muscle Mass


By Team Muscletrail
21 November, 2022

You must have heard that if you are into fitness, then you are required to learn to be patient. If you desire a specific outcome, you must stay patient and figure out what works best for you in your muscle-building journey. However, what if you are trying to find the fastest method to build lean muscle mass? Well, in this article, we are going to talk about the best ways you can strive to build your muscle mass naturally. 

When it comes to bringing improvements in physique, muscle building is often a top priority. The gain of muscle mass helps in increasing the definition of the muscles and improving your overall lean body mass. In addition, everyone wants to add bulk and size to their structure in all the right places. 

Muscle growth is a long-term process, and it takes significant time and effort, and a long-term commitment to the process. Even though putting on a large amount of muscle mass may seem daunting, with proper training programs and appropriate diet and recovery, you must note that it is possible for people to witness incredible muscle building. 

Tips to Naturally Increase Muscle Mass

Concentrate on the Eccentric Phase

Concentric and eccentric are the two phases that we witness while lifting any weight. In order to elevate the amount of eccentric movement in your workout, you can choose to do two things, either you can slow down the eccentric phase of each exercise that you perform, or you can integrate variations that are aimed at eccentric-only into your daily routine. 

Short Rest Intervals

If you have been lifting weights for quite some time now, then you must know that the rest periods of 30 to 90 seconds promote a quick release of muscle-building hormones while ensuring that you really, truly fatigue your muscles. Bringing fatigue to your muscles is certainly a prerequisite for hypertrophy, regardless of the repetition range and set scheme. 


Increase Your Training Volume

Your training volume involves the number of repetitions multiplied by the total number of sets you perform. This is the primary factor that determines hypertrophy. In order to increase volume, you might actually need to go down in weight than you might even guess. To obtain the volume your muscles demand, it is recommended that you must perform each of your lifts for 3-6 sets of 10-20 reps. 

Consume More Protein 

In order to grow your muscles, you are required to eat more protein than regular. The process of strength training breaks down your muscles, and your body builds them back up with the help of protein. Weight lifters are required to eat 0.25 to 0.30 g of protein per kg of body weight per meal. Protein is essential for facilitating muscle recovery and growth. You can get in touch with the best bodybuilding supplements India

Focus on Calorie Surplus

When it comes to gaining muscle mass fast, you are required to consume more calories than you are burning on a daily basis. Therefore, many lifters try to consume a low-carb diet in hopes of not getting fat and staying lean. However, this particular approach to gaining muscles is a hard battle. Carbs are extremely important as they prevent your muscles from entering the catabolism stage and facilitate the creation of glycogen to fuel your workouts. 

Without the presence of adequate glycogen in your body, you won’t be able to produce the kind of effort in the gym that is required to turn your beast mode on. If you are unable to keep up with a caloric surplus diet, then you must buy mass gainer online from a reputed platform such as Muscle Trail. 

Grab a Casein Protein Source Before Bed

Casein protein is absorbed slowly into the bloodstream, and this means that it keeps your muscles loaded with amino acids for longer durations as compared to other different types of protein, such as whey and other protein categories. In addition, the consumption of casein protein immediately before going to bed boosts the levels of circulating amino acids for 6-7 hours. Hence, this helps in building muscles all night long while you sleep. 

Get More Sleep 

Well, you must note that the process of muscle recovery requires more than consuming the right nutrition. When you sleep, your body releases human growth hormone, which assists in growing muscles and keeps the levels of cortisol, a stress hormone, in check. As recommended by the National Sleep Foundation, adults aged between 18 and 64 must sleep seven to nine hours per night. Buy the best weight gainer online from Muscle Trail. 


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