By Team Muscletrail
15 January, 2022
8 High-Protein Recipes For Muscle-Building Dinners
By Team Muscletrail
There is certainly no denying the fact that vegetarians are always one step behind the non-vegetarians in having exposed to protein-rich foods. Let’s face that it is hard for all the vegetarians out there to extract the required amount of protein from their daily food and build lean muscle mass. On the other hand, non-vegetarians have ample opportunities in selecting their preferred source of protein.
Keeping this case in mind, Muscle Trail has shortlisted 8 high-protein recipes for muscle-building that you can cook for your dinner to reap the best out of your vegetarian diet.
Muscle Trail’s 8 High-protein Recipes for Gaining Muscles
Here, you will have a lot of choices to choose from as there are a variety of beans available in the market. Mix it up with your favorite ingredients and enjoy the goodness of beans loaded with protein and essential nutrients. This meal will contribute to your muscle recovery and ultimately gaining process.
Chickpea Spinach Salad
Chickpea is a kind of legume and is also called garbanzo bean. It is extremely rich in protein and fiber and is loaded with a lot of key minerals and vitamins. One-third of your daily protein needs can be fulfilled by having chickpeas. In addition to this, this meal plan consists of spinach, and we just can’t question the essential nutrients that spinach provides. Spinach is loaded with anti-inflammatory properties and is termed a superfood due to its ability to stabilize blood glucose levels while reducing the risk of cancer and increasing bone health.
White Bean Salad
Loaded heavily with nutritious fiber and protein and being an incredibly good source of a number of micronutrients such as folate, magnesium, and Vitamin B6, white bean salad is also rich in copper and iron. The presence of copper and iron assist in energy production and metabolism respectively. Moreover, white beans are also home to polyphenol antioxidants.
Cottage Cheese Pancakes
Not the typical pancakes we are talking about, which are full of sugar, flour, and vegetable oil, but the ones that have the Muscle Trail’s recipe involved in their making. The cottage cheese pancakes are flourless and are significantly low in carbohydrates while being high in protein. These would prove to be the best option for those individuals who are intending to go low on their carbohydrate intake and enhance their protein intake while consuming a vegetarian diet.
Arugula Lentil Salad
Combine cashews with arugula and enjoy the amazing properties like lowering the risk of death while preventing gallstones and assisting the bones of your body to grow along with acting as an antioxidant. Lentils, on the other hand, are responsible for boosting your iron and fiber while enhancing your protein levels. Maintain your blood sugar levels and fight against the problems that are related to diabetes and digestion.
Pasta With Peanut Butter
Peanut butter definitely has the potential to add life to any salad. A salad that consists of the goodness of vitamins and is backed with energy that it gains from peanut butter. Talking about the taste of this meal, it is going to be incredible with lettuce. Mix it up with some cucumbers and enjoy the goodness of cucumber with the taste of peanut butter. Pasta has carbohydrates that help in the spiking of insulin in the body, and hence, ultimately contributes to the environment that is suitable for muscle recovery and growth.
Legumes fill you up really quickly, and hence, in order to eat 2-3 cups of cooked legumes, you would require to have more than one meal. Divide your meals with beans, peas, and lentils. It is advised to cook legumes properly so that the amount of phytic acid can be reduced and hence, it can provide benefit to your body.
Eat them at night and reap the best out of what oats have to offer as they are packed with fiber which, due to the presence of beta-glucan, is a slow-digesting meal that can suppress appetite and enhance satiety. In addition to this, oats act as a marvelous source of antioxidants such as phosphorous, thiamine, zinc, magnesium, and iron. The health benefits of oats are reduced cholesterol levels, and minimized risk of coronary heart disease.
You can also add milk to your oats to pack it with the richness of nutrition in milk and gain calcium and healthy components combined with the taste of oats. In case you need to add more nutritious value to your meal, you can add chia seeds to your meal to obtain a significant amount of Omega-3s and even more high-quality protein.
Add up Muscle Trail’s Muscle Gaining Supplements
To enhance the benefits of your diet, you can combine it with supplements from Muscle Trail. Choose from the long list of protein powders based on your body requirements and the flavor you prefer. Muscle Trail’s protein is possessed with essential amino acids and high-quality whey protein that will assist you in your muscle-building journey.
Also, for fulfilling the nutritional requirements before and after a heavy workout, you can browse from a list of supplements that you can use to make the best out of your workout.