10 Biggest Fitness Myths of All Times

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10 Biggest Fitness Myths of All Time

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By Team Muscletrail
05 March, 2024

Many of us are counselled on claimed 'myths' about health and exercise by friends, coworkers, and fitness mates. The media is frequently loaded with horror stories about the hazards of exercising too much or too little. The fact is that a lot of that media information and advice is erroneous and shouldn’t deter individuals from exercising. So, with that in mind, we decided to investigate some well-known fitness misconceptions.

Whether it's concerned with joint and body health, or you don't know what sorts of workouts are ideal for your own goals, there's a lot of information regarding fitness dos and don'ts that sometimes may be extremely confusing, even for most experienced athletes.

Let’s Fight With These Myths

Certain fitness misconceptions remain, and they may drive us to continue harmful practices, whether we hear them from friends, family, or gym companions. Here's what you should know about popular fitness misconceptions as you change your programme depending on results and new goals established.

1. Walking Is Enough


Myth calls as like walking 10,000 steps each day is sufficient. Then you don't need to exercise. This health story is rather complex. While walking is good for your health, the goal of the 10,000-step plan is to move people out of their sedentary lifestyles and keep them safe from certain ailments. However, it is a low-intensity cardio activity that is insufficient to burn off all of the accumulated fat in your body and build a super physique. While it may help increase your overall fitness, it's much better to engage in a variety of high-intensity aerobic exercises such as circuit training, power training, walking, and versatility work.

2. Weight training is not good if you want to lose weight


While many people tend to avoid the weight room in the gym, the truth is this is the place to go if you want to lose weight A targeted weight session that has high reps and low weight is going to tone muscles and burn more calories than aerobic training.
What matters is how many calories you burn at the end of your session. For women, it can provide up to 350 extra calories after they are burned. And remember that increased muscle mass can also boost metabolism, which means better fat and calorie burning everywhere. The more whey isolate proteinyou have in your body, the more fat you burn, and the happier you sleep. Your muscles won’t start expanding at astronomical speeds turning you into the Hulk anytime soon, instead, you’ll be twisting much faster than cardio alone.

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3.  Running might be harmful to your knees.

Running is sometimes regarded as a risky sport, but proper training and footwear can help you avoid injury. Running, according to research published in the journal Arthritis and Rheumatoid Arthritis, can help prevent osteoarthritis by strengthening your joints and connective tissues, as well as aiding in mobility. Another study found no significant differences in knee and hip joint injury between runners and non-runners. Just make sure you're dressed appropriately before heading for a run. Warm up and stretch appropriately before jogging to avoid discomfort or injury.

4. Sit-ups are the most effective workouts for flattening your stomach.

Sit-ups, crunches, curls, or virtually any activity where you bend your body forward, train the six-pack' or rectus abdominis muscles at the front of the torso, but regrettably, doing these muscles or doing peculiar workout using muscle gainer will not give you a flat stomach. Muscles that reach from the back to the front, slightly below the waist. This transversus abdominis (TA) muscle, often known as the core, is in charge of flattening the abdomen, although few of us ever see it. Place your elbows on the sides of your thighs, not level with your thighs, and your other fingers over the pubic bone the area below your belly button to stimulate the TA. Pull this part rearward (wrist distance) without giving up ribs or breathing.

Use this regularly throughout the day, and once you can activate your core as we say in the business, there are lots of core exercises to strengthen your midsection and make your stomach simpler to manage.

5.  Exercise can help me break my unhealthy eating habits.

Unfortunately, this wide one is fiction. "You can't exercise if you're eating poorly," You must control your diet. Approximately 80% of what you perceive is due to nutrition." It's a calorie game, and individuals tend to overestimate how much food they burn in an hour, according to him. She recommends sitting down to perform the maths and set weight-loss targets.

6. To keep fit, exercise for at least one hour.

The consistency and intensity of the workout are more significant than the time. You can achieve the required outcomes by not exercising consistently and then committing to a 2-hour workout every day. Regularity is essential, and energy is the next step. 30 minutes of high-intensity exercise will help you burn more calories than 40 minutes of low-intensity exercise. So, even if you exercise for 2-25 minutes every day, you will see a difference in your metabolism

7. The more water you drink while working out, the better

While activity raises our water requirements, we don't need to drink gallons of water to keep hydrated. The 'glug' method is contradictory because the body can manage a lot of water at once, and if you spill a lot, you'll flush it.

Excessive water consumption during physical exercise might also be harmful to your health. It is critical to drink enough water throughout the day rather than just before exercise. This method avoids dehydration and the unpleasant sensation of a sloshing stomach. To evaluate hydration needs, international athletic organisations currently advocate drinking according to thirst or weighing oneself before and after activity. You can efficiently keep hydrated by replacing lost weight with an equivalent amount of water.

8. It is good to exercise more

As they say, anything in excess is bad. Excessive exercise can do more harm than good. It is important to allow at least 48 hours between strength training exercises that target specific muscle groups so that your muscles have time to recover. You can do flexibility exercises and aerobic exercises every day. If you did an intense workout today, follow up with a light workout the next day to avoid the risk of injury. Don’t try too hard.

9.Pre-workout and post-workout snacks

There are a few myths around diet and exercise. You may have heard that you burn more calories and are more efficient on an empty stomach. Others say that you need some protein to fuel your muscles to perform at their best. While protein provides energy and helps muscles recover, it’s not always necessary to consume foods before and after a standard 30-minute workout. If you find your stomach grumbling, eat a small protein meal. And Muscle Trail is one such prominent company, providing a good muscle gainer and other products. However, the first day’s meals should be sufficient, or you risk consuming extra calories that can lead to weight gain or plateauing

Depending on your fitness and goals, it’s important to fuel your body properly. Consult a doctor or nutritionist about a diet plan that will help you achieve these goals without endangering your health.

10.You can target specific areas

Many workouts promise to target a certain area of your body, such as your arms, legs, or core. While these activities assist in growing muscular mass, they may not make a significant difference in that area. At the same time, focusing solely on one area at the detriment of others does not result in long-term transformation. As a result, many people become disheartened and quit exercising.

Target your complete body during your workout programme to dispel the fallacies surrounding all-around training. This can assist in toning your muscles while also encouraging you to shed weight for the best overall outcomes.

Muscle Trail: Answering All The Myths and Presenting You The Best

Are you now aware of these myths? All of these beliefs have been demonstrated to be incredibly effective in improving your mental well-being by easing symptoms of numerous ailments. If you want to incorporate high-quality supplements into your training regimen, it is strongly advised that you visit Muscle Trail's official website. Muscle Trail, the leading distributor of high-quality supplements, like whey protein for muscle gainand a lot more, provides a wide choice of items particularly developed to improve your workout results. Muscle Trail is the ideal online supplement store.

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