How To Improve Body Composition - Muscle Trail

Festive Sale | Get Upto 80% Extra Discount | Use Coupon: FESTIVAL

How to Improve Body Composition


By Team Muscletrail
11 October, 2022

Everybody wishes to improve body composition to look good and strong. For this you need to add compound movement exercises to your workout regime, means you would be using more than one joint or muscle for compound movement for example while doing deadlift you are going to use more than one joint, for this you must know the correct way of doing that exercise as explained below:


Step1:  You need to lift the weight first.

Step2: Then allow the weight to come down in a controlled way without rolling out your back.

Step3:  Use your glutes muscles to come down, at the same time you are going to use knees to make yourself more down for a full range of motion.

Step4: Then come up without rolling your back, after coming up just slightly take your shoulders blades back so that your chest comes out and then repeat it.

So, In this way we are going to use shoulders, back, glutes, a few hamstring muscles, quads muscles and also knees joint muscles for doing deadlift. Use your body weight to do compound movement workouts like chin-ups, lunges, dips, etc.

Health Benefits of Compound movements:

  1. Increases Power and overall performance
  2. Strengthen joints
  3. Burn more calories.

Share The Story


Six Healthy Ways to Boost Your Immune System

As we navigate the ongoing global health crisis that is hitting us more frequently than ever, prioritizing our immune system's health is more important than ever. You must have always heard from your doctor or any healthcare professional that it is imperative to have a strong immune system. I


Choosing the Right Gainer Supplement Stack for Your Goals

Are you looking to build lean muscle mass and gain a healthy weight? If so, you're not alone. Many people struggle with gaining muscle mass and may not get the optimum nutrients they need from their diet alone. That's where gainer supplement stacks come in. In this article, we'll guid


Are You Addicted To Stress? Everything You Should Know About Cortisol

We know it might sound completely insane to you! But you might be addicted to stress. Irrespective of how clueless you are about this, there are chances that you might feel addicted to stress, even though you yourself are aware of the harmful effects of stress! It’s not majorly you to blame