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Here’s Why You Should Use BCAAs Regularly

By Team Muscletrail
26 September, 2022

If you work out regularly and use health supplements, you must have read or heard about BCAAs and its role in supplying the body with essential amino acids. BCAAs are found in protein supplements and protein-rich food items that help in muscle growth and improve physical performance significantly. So, if you want to build a great body, should you start consuming BCAA? Well, it depends on certain factors. It might not be necessary for you to take BCAA if you are taking other protein-rich supplements or have a fixed diet that involves protein-rich food. BCAA offers many benefits to athletes but before making it your daily fix, get to know this health supplement better below –

What are BCAAs?

BCAA or Branched Chain Amino Acids are a group of three essential amino acids, namely:

  • Leucine
  • Isoleucine
  • Valine

These amino acids help in boosting muscle growth and help with endurance during strenuous exercises, thereby improving performance. BCAA helps build lean mass by cutting down on fat. Some other benefits of BCAA may include relieving fatigue after exercise and weight loss through fat-cutting. BCAAs and other amino acids are like the building blocks to make protein for your body. The body demands a higher level of protein when it is put through regular high-intensity exercises. And the requirement of it can be met through consuming amino acids.

While the body produces some non-essential amino acids, BCAAs are special because the body cannot fulfill the requirement of these particular amino acids on its own. The requirement of essential amino acids can only be achieved through diet or health supplements like BCAA.

How do BCAAs work?

BCAAs make up a good part of the body’s total amino acids. While most other amino acids are broken down in the liver, BCAAs are broken down in the muscles. This is how they produce energy and give the body the strength to endure the impact of hard-hitting exercises.

Out of the three components that together make up BCAA, leucine is mostly responsible for building muscle protein. On the other hand, isoleucine and valine are more effective in producing energy and regulating blood sugar levels in the body.

Why Consume BCAA?

BCAA is used widely by athletes and bodybuilders at all levels. Here are some benefits that using BCCA offers the body:

  • Building protein and muscle in the body - Protein synthesis becomes better with BCAA.
  • Regulating blood sugar levels by stimulating the cells in your body to use the sugar in your bloodstream and preserving the liver.
  • Reducing the production of serotonin in your brain and thereby, reducing the feeling of fatigue and improving performance.
  • Reducing muscle soreness after exercise and improving recovery.
  • Enhancing fat loss and building lean muscle.
  • Improving testosterone levels in the body, which results in increasing energy levels, increasing libido, and improving confidence.

How & When to Consume BCAA?

BCAA can be consumed before, during, and after the workout or 2-3 times a day. The recommended dosage is between 8-10 grams. Your primary intake of BCAA should be right before your training session. Prepare the BCAA and consume it at least 45 minutes before exercising. This will help supply your muscles and body with the energy it needs to exercise. It will also provide support to your muscle tissue and delay fatigue.

If you want to seriously delay fatigue during your workout, you can consume BCAA in between your workout session too. It can also help reduce the inflammatory response post the exercise session.

You can even begin your day by consuming BCAA first thing in the morning. Right when we wake up, our body demands the intake of protein. At that time, our muscles are in a catabolic state. This is the time when you can consume your first BCAA of the day. 


If you wish to give your body the nutritional support it needs to fulfill protein requirements and build lean muscle, BCAA would be essential for you. Muscle Trail offers a range of easy-to-use, 100% natural BCAA, produced hygienically. Make sure you make this super health supplement a part of your health routine to see effective results from your exercise.



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